Fitness for busy 35+ adults in Eltham who want to feel strong again — without getting smashed or injured
If you’re sore, inconsistent, or just starting again, we’ll give you a plan that actually works in real life
If this sounds like you… you’re in the right place!
You’ve tried gyms before but never really stuck at it.
You’re dealing with niggles, injuries, or stiffness.
You’re busy with work, kids, and everything else.
You want to feel strong again — not smashed after every session
This isn’t your typical gym in Eltham
We don’t run people into the ground.
We don’t expect you to already be fit.
We don’t throw you into random workouts
Instead,
we coach you properly.
We adjust training to suit your body.
we focus on building consistency first
Simple. Clear. No guesswork.
STEP 1 — Book your intro session
We take 10–15 minutes to chat, understand your goals, and see how you move.
STEP 2 — Get a clear plan
We’ll guide you into the right type of training based on your body and schedule.
STEP 3 — Train with coaching
You’ll train with structure and guidance so you actually make progress.
Testimonial
“Hands down, best choice I’ve made training at Solace Fitness. Michael and Amelia are VERY friendly who make me actually want to go train. I look forward to walking through the doors and always feel great when I leave.”
– Lisa
Testimonial
“AMAZING GYM, AMAZING WORKOUTS! The guys at Solace Fitness are incredibly friendly and extremely qualified! They know how to push you to the limit in the best way possible with your workouts. You will not leave disappointed! Such a family vibe as soon as you walk in the doors. I highly recommend checking SOLACE FITNESS out. “
– Charlie
Testimonial
“I’d tried a few gyms over the years but never stuck at anything. Either I’d get injured or just lose motivation. Solace has been completely different. The sessions are structured, the coaching is spot on, and everything is adjusted to suit where I’m at. I’m stronger, moving better, and for the first time in years I’ve actually been consistent.”
-Mike
Start where you are. We’ll take care of the rest.
No pressure. Just a conversation.
Solace Fitness
Eltham, Victoria
Gym & Personal Training in Eltham