Gym & personal training · Eltham
Get stronger.
Move better.
Make it part of life.
Personal training, semi-private coaching and group training for busy adults from Eltham, Montmorency and nearby suburbs. Build strength and fitness with coaching that suits your body and goals.
Training options
The right amount of support for you.
Choose from personal coaching, semi-private coaching or group classes. If you’re unsure, we’ll talk it through at your free intro.
Coached group training
Group training
Structured strength and fitness sessions, with a coach to help you along.
$64.21per week · unlimited group sessions
- A mix of strength and conditioning
- Movements scaled to your level
- Train alongside other local people
One coach · just you
Personal training
Individual sessions built around your body, goals and the support you need.
$95per 45-minute session
- Fully individualised sessions
- Exercises adapted to your needs
- Ongoing guidance and accountability
One coach · two people
Semi-private coaching
Your own program, with a coach alongside you and one other person.
$65per person · 45-minute session
- Personalised training program
- Coaching throughout the session
- Individual attention in a shared session
All prices include GST. Memberships have no lock-in contract or minimum term, with four weeks’ notice required to cancel. Up to four weeks of membership suspension is available. Membership payments are by direct debit through PayChoice.
Group classes
Different sessions.
The same support.
Build strength and fitness with coaching throughout. Exercises can be adjusted whether you’re new to training or finding your way back.
Strength & Conditioning
Full-body sessions combining strength work and conditioning, scaled to your level.
Cardio & Conditioning
Simple, adaptable workouts with a focus on building your fitness.
Team Training
A higher-energy mix of strength and conditioning, with teamwork and shared effort.
Strength
Barbell-focused sessions with a steadier pace and more time for coaching.
Looking for Beyond the Barbell? See BTB’s free community sessions.
Getting started
Start with a conversation.
01
Come in for a free intro.
Tell us what you’d like to work on, your experience and what’s been getting in the way.
02
Find your training option.
We’ll look at how you move and talk through the coaching and routine that suit you.
03
Train with guidance.
Get support from day one, with exercises adjusted to your level as you build consistency.
Good to know
You don’t need to have it all figured out.
Do I need to be fit before I start?
No. We’ll start with where you’re at and adapt the exercises and intensity to your level.
What if I have an injury or limitation?
Tell us at your intro so we can discuss suitable training options and how exercises may need to be adjusted.
Which training option should I choose?
You don’t need to decide before contacting us. Your free intro is a chance to talk through the support, schedule and budget that suit you.
Is there a minimum membership term?
There’s no minimum term. We require four weeks’ notice to cancel a membership, and offer up to four weeks of membership suspension.
Beyond the Barbell
Movement.
Connection.
Community.
Solace also hosts Beyond the Barbell, a free community program that uses movement to bring people together.
BTB sessions are facilitator-led, with connection and participation at their heart. You don’t need a Solace membership to come along.